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Where to turn
Reading these stories, you may have felt a little less alone. This is where you find what to do next — trusted organizations that can help with your safety, your health, your rights, and your education.
Muriyar Ta does not provide these services directly. We choose and check each organization with care, and keep this library small on purpose, so that what you find here feels trustworthy rather than overwhelming.
If you need help now
If you are in danger, or you need to talk to someone right away, support is available.
See crisis supportVerified resources will appear here once they are added.